Alpha lipoic acid is getting a lot of attention these days and for good reason. It is produced naturally by the body and is used in every cell in the body. It is available in small amounts from spinach, brewers yeast, rice, peas and red meat. What makes Alpha lipoic acid especially valuable as a nutrient is three fold. It is a powerful antioxidant that crosses the blood brain barrier. It is fat, water soluble and seems to be able to recycle vitamin C and E. It converts glucose into energy.

An Essential For Good Health


Alpha lipoic acid fights cell damage and plays a crucial part in turning food into energy. It is an important essential for converting sugars and has been shown to affect a change in blood sugar in people with diabetes. While it widely recognized that alpha lipoic acid is responsible for healthy cell structure because it penetrates both water and fat molecules, the amount necessary for maintaining good health becomes a question, particularly as we age. You may also want to read this alpha brain nootropics review.

Why Do Many People Use This Supplement?

It comes back down to what we don’t know. Alpha lipoic acid has shown improvement in neurotransmitters and brain function in rats. It has also been suggested for Alzheimer’s disease, cataracts, stroke, and multiple sclerosis. Does it work? Ask the rats. As with most antioxidants being investigated, human clinical are not abundant and information is still being gathered.

 What Is Known


This naturally occurring acid has the potential to cause problems. Side effects may include headache, skin rash, tingling sensations, and muscle cramps. It is especially important to use caution if you are diabetic as it is possible to trigger an insulin autoimmune syndrome. It may also improve blood sugar levels. There are many unknowns associated with alpha lipoic acid and while it is generally well tolerated, many people will take high dosages and this fatty acid is stored by the body creating potentially dangerous levels. Taken in reasonable amounts it has been shown to benefit energy levels, clarity, and a general sense of well being in some people. The typical dosage is between 30mgs and 100mgs although many people use doses many times that amount with little or no side effects.

 A Very Powerful Player

One supplement will provide over 1000 times the amount of lipoic acid found in any food you consume. It is one of the strongest if not the strongest antioxidant you can take. It shows promise in slowing the ageing process and improving mental clarity. Use care with this if you choose to use it or any other supplement and as always consult your doctor in all the decisions you make.

You can learn more about taking care of your brain and nootropics in general from the following sources:

Sexy woman holding an electronic cigarette to her lips

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Overview of Lift Vapor E-Cigs

Liftvapor is produced and manufactured right here in the USA, guarantees 100% satisfaction. Made with the high grade materials, Lift Vapor makes sure that their e-cigarettes are the longest lasting hardware that you can find in the market today. They take pride in the fact that their products are the most durable and enjoyable e-cigs on the planet.Using the most advanced technology, Lift Vapor is dedicated in giving its customers only the best of the best. They have a wide range of products that can fill your every e-cigarette need. From batteries, e-liquids, and other accessories, Lift Vapor ensures you of the most complete range of products, where you won’t have to look anywhere else to satisfy your new and healthier smoking habit. Visit Portable Vaporizer Guide for portable vaporizer reviews and information.


What to Expect with Lift Vapor E-Cigs


The hundreds of satisfied Lift Vapor customers have expressed being blown away by the products that helped them switch from tobacco cigarette to electronic cigarette smoking. Of course it wasn’t overnight, but users have reported smoking tobacco cigarettes significantly less when they started with Lift Vapor e-cigs. Some have even completely stopped smoking actual cigarettes, giving them the answer to their problems! They report feeling healthier and happier, since their loved ones no longer complain of the bad smell, the second hand smoke, and the yellow teeth!


That’s exactly what’s happening in the small north central Wyoming town of Kirby, home of Wyoming Whiskey Distillery.

This small distillery, founded by owner David DeFazio, recently readied themselves for the first release of their small batch bourbon, aptly called Wyoming Whiskey. They may have underestimated Wyoming’s thirst, because when the first batch was released to the public in December, 2012, it promptly sold out …


Fortunately, a subsequent release followed and the team at Wyoming Whiskey knows they’ve got a big job ahead of them. It looks like Wyoming Whiskey is a hit! For those of us who don’t live in Wyoming, it looks like it’ll be a little bit of a wait … distribution is currently limited to its home state to satisfy the overwhelming local demand (as it should be in our estimation). Short of a Wyoming road trip, you might try your luck with Wyoming based internet retailers to see if they have inventory and can ship to you …

Make your own bourbon with Top Shelf Barrel’s miniature oak barrels

How about this for a good looking bottle of bourbon??

Using only local and regional ingredients, Master Distiller Steve Nally takes charge of crafting Wyoming Whiskey from start to finish. A 30+ Kentucky distillery veteran, Nally oversees a custom built 38 foot tall copper still, which you can see on a tour of the distillery. Until production gets ramped up a bit, the tasting room at the distillery might be your best chance to ensure yourself a taste of Wyoming bourbon.

We haven’t tasted Wyoming Whiskey yet obviously, but we’re anxious to do so. The distillery website provides tantalizing details … at 88 proof, Wyoming Whiskey is noted to offer a palate of fruit, vanilla, light caramel, and a hint of oak. That sounds about as good as it can get, and we love the label on the bottle … it evokes the feel of the Old West and pride of craftmanship …

Water and Bourbon


One of the great advantages of Kentucky made bourbon is the use of clear, clean limestone filtered water. Wyoming justifiably brags up their water too … in fact Wyoming Whiskey Distillery states one of the reasons why they’re located where they are is access to exceptional water.

About a mile below the area in Kirby, Wyoming lies the Madison Foundation, an ancient rock foundation which includes a limestone aquifer, similar geology to what’s found in Kentucky. This is where water for Wyoming Whiskey is sourced, and along with locally grown grains makes it a truly Wyoming product through and through …

Even if you can’t get ahold of Wyoming Whiskey, they have some great wearables available on their website like t-shirts and hoodies and the like. A great gift for anyone who has Wyoming in their blood .